10 Basic Home Workout Equipment To Get That Are Budget Friendly
Time To Spice Up Your Home Workouts
This post is about home workout equipment you can get in Malaysia.
Stuck at home all day and you are bored of bodyweight workouts? It is time for you to spice up your home workouts with some basic and budget-friendly equipment! Check out this list for 10 equipment you can get for your next home workout session that are suitable for all levels!
10 Basic Home Workout Equipment in Malaysia
1) Skipping Rope
Jumping rope is a full body workout which can burn lots of calories in a short time. It is very space-efficient as you do not need a lot of space to skip and store it. Skipping can help to tone your calves, improve coordination, build stamina, and more! For beginners, you can check out the digital skipping rope here!
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2) Adjustable Dumbbell Sets
Adjustable dumbbell sets are perfect for those who needs different weights for different exercises. It allows increased variety and accelerate ability to progress. A person who wish to improve muscular endurance can opt for higher repetitions with the same weight but to build strength, heavier weights with fewer repetitions is the most ideal method. The wide variety of exercise that one can perform with dumbbells make them the perfect choice to start off home workouts!
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3) Resistance Band
Long resistance band is another excellent choice for home workouts because it is budget friendly and save on storage space. It can be used on its own or combine with other equipment for added resistance. It is popular for cross training, pull-up assistance, stretching, and mobility work.
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4) Mini Loop Bands
These smaller loop bands are commonly used for muscle activation and strengthen the lower body and glutes. They are light-weight, cost-effective, and can add variety to the workouts. These loop bands can help to tone up muscles, keep your form in check, and totally safe to use.
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5) Medicine Ball
Medicine balls are firm, weighted balls that are available in varying sizes. Medicine ball training can be used to enhance muscle strength, muscle power, coordination, agility, balance, and speed. It can also be used simply as extra weights.
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6) Abs Roller
An abs roller’s main function is to work on the mid section. Apart from the abs it also helps focuses on lower body muscles including the hip and thigh muscles. It is a good alternative to work on the core apart from the regular crunches.
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7) TRX Suspension Trainer
TRX training uses your body weight and the gravity as resistance to build strength, balance, core and joint stability. TRX training is a low impact training that is suitable for all levels to train comfortably and lesser risk of causing injuries.
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8) Swiss Ball
The Swiss ball is a very good equipment to challenge core stability and balance. The same basic movements such as crunches and knee tucks can be done with the Swiss ball but it is much more gentle on the back and good for core-strengthening.
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Also Read: Toshiba Launches Two NEW TV Series In Malaysia And They Look So Beautiful
9) Pilates Sliders
Sliders are usually used in pilates workout. It is great for working the core and glutes muscles without adding extra weights. It is good for activating and strengthening deep abdominals and hamstrings as well as increasing your pelvic stability and body awareness.
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10) Foam Roller
Foam rolling is a type of self-massage that helps to alleviate tightness and trigger points. It is beneficial for anyone to loosen tight soft tissues and improve blood flow. Foam rolling is especially important for optimal post-workout recovery and improve performance.
